In our daily lives, we often encounter challenges that can result in feelings of anxiety. During these trying times, it's essential to extend ourselves with the same compassion we would offer to a friend. Self-compassion involves approaching ourselves with tenderness, accepting our challenges withou

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are giving their absolute best. Their journey has been filled with courage as they've consistently played with finesse. Wi